So said Swami Vivekananda, according to the reminiscences of A. Srinivasa Pai.

This raises an interesting and often neglected aspect of spiritual development — physical exercise. Hinduism, like most other religions, seems sedentary — after all, if sitting for years on end meditating is the spiritual ideal, then exercise isn’t a high priority.

But a healthy body is important for the sound functioning of the mind, so it makes sense for exercise to be a part of spiritual development. Hinduism addresses this — it is unique among religions in including physical exercise as a part of itself, specifically as asana yoga, known to a Western audience as simply “yoga.” Through diet and the practice of various postures, yoga allows one to develop spiritually by developing physically.

Other forms of exercise, such as lifting weights, or playing soccer, seem equally valid. I often feel profound thoughts shortly after intense workouts, and find it easier to attain mental clarity.

What do you think? How important is physical exercise to spiritual development? Should it be a part of modern Hinduism?

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