A few weeks ago, I enrolled in an Art of Living course that essentially teaches breathing techniques that are said to help alleviate stress. The breathing techniques have been created by Sri Sri Ravi Shankar, the founder of the Art of Living Foundation. The Kriya Yoga that is taught is synonymous to Karma Yoga, which essentially is focused on selfless service and Self upliftment. Since I finished the course, I have been doing my daily breathing exercises, or the Sudharshan Kriya Yoga every day; I must say that it has been a rather unique experience, to say the least. If you wish to see more information regarding Art of Living and the Sudharshan Kriya Yoga, visit http://us.artofliving.org/.
Related posts:
Post a Comment